Cabral Concept 2488

MM: How to Stay Present In Every Moment

How often do we go about our day-to-day life just going through the motions and getting things done…

Do we ever stop and think about what is going on in the present moment and how we would change things if that was the last time we were able to do them?

While some might feel this is a morbid outlook on life, I tend to think that it provides a way to truly enjoy your life and be at peace in the present state.

I invite you to join me on today’s #CabralConcept 2488 where we talk about how you can change your frame of reference and stay present in every moment to live life to the fullest – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Subconscious Programming

When we are young, we develop a worldview that continues into adulthood. We are able to reframe these thoughts through an emotionally charged event or consistent repetition of a desired belief.

2. Past & Future

Many of us replay these programs over and over without knowing how to escape them. We then focus on the past and what we wish we could have done differently or we’re worried about the future, we miss the present moment.

3. Be Present

If we stop and ask ourselves ’What if this was the last time…” it can help us to reframe our situation and look at the present with a better perspective. We allow ourselves to truly enjoy what is going on around us, be grateful for this moment, and engage with others at a deeper level.

 

Show Notes & Resources:

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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