Cabral Concept 2457

FR: Herb of the Week, Regenerative Medicine for Longevity, Walking & Weight Loss, Children’s Diet & Gut Health

Welcome back to this week’s #FridayReview!

Today, I’d like to share with you the best of the week, reviews & research on:

• Free Gluten & Dairy Support Enzyme
• Herb of the Week: Guggul
• Regenerative Medicine for Longevity
• Walking & Weight Loss (research)
• Children’s Diet and Gut Health (research)

We’re going to review all this and much more on today’s #CabralConcept 2457 – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Herb of The Week

Guggul is an Ayurvedic herb that has been used for thousands of years. It is a resin that can be used for a variety of skin issues as well as assisting with healthy weight loss, balancing thyroid levels, and other metabolic functions. 

2. Walking & Weight Loss

New research shows that walking for just 20 minutes a day, along with following a good nutrition plan, can help with weight loss better than just diet alone.

3. Children’s Diet & Gut Health

A new study shows that an unhealthy diet in children can have lasting effects on their gut microbiome. This study shows that adopting a western diet in adolescence can have an impact on the balance of gut bacteria even when the diet changes as they age.

 

Show Notes & Resources:

> Complete Stress, Mood, & Metabolism Test

> A clinical study to evaluate the role of Triphaladya Guggulu along with Punarnavadi Kashaya in the management of hypothyroidism (research)

> Lex Friedman Podcast #325 – Michael Levin: Biology, Life, Aliens, Evolution, Embryogenesis & Xenobots

> Moderate Walking Enhances the Effects of an Energy-Restricted Diet on Fat Mass Loss and Serum Insulin in Overweight and Obese Adults in a 12-Week Randomized Controlled Trial (research

> Early-life effects of juvenile Western diet and exercise on adult gut microbiome composition in mice (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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