Cabral Concept 2447 - Stephen Cabral

2447: The Most Inflammatory Foods & Why Fasting Helps

October 18, 2022

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TWT: The Most Inflammatory Foods & Why Fasting Helps

We live in a world of instant gratification…

We want things quickly and that includes what we eat as well.

The combination of lifestyle factors and processed foods have increased the amount of inflammation in our bodies which can lead to a variety of “dis-ease”.

On today’s show I want to go over an important scientific study about inflammatory foods and discuss how intermittent fasting can play a role in blunting these effects and additional ways you can reduce your inflammatory load.

Join me on today’s #CabralConcept 2447 where I go over this research and dive into what the most inflammatory foods are and why fasting helps – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways:

1. Omega-3 Ratio

You can blunt the effects of inflammation by choosing leaner meats and meats that have a better omega 6 to omega 3 profile.

2. Quality

Whenever possible choose grass-fed or grass-finished meats and pasture-raised chicken and eggs.

3. Fat & Veggies

Adding on a healthy fat and additional vegetables will also help to dull the effects of inflammation when eating meat, dairy, eggs, and processed foods.

Show Notes & Related Podcasts

> Foods That Cause Inflammation (research)

> Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality (research)

> Dietary protein intake and all-cause and cause-specific mortality: results from the Rotterdam Study and a meta-analysis of prospective cohort studies (research)

> Decreased Consumption of Branched-Chain Amino Acids Improves Metabolic Health (research)

> Podcast on The Healthiest Fats

> Podcast on The 2 Most Important Food Groups

> Podcast on The Mediterranean Diet

> Podcast on Saturated Fats

> Omega-3 & Inflammation Test

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