2441: Should You Take Vitamin D3 All Year Round?

October 12, 2022

2441: Should You Take Vitamin D3 All Year Round?

October 12, 2022

WW: Should You Take Vitamin D3 All Year Round?

Vitamin D3 is a crucial nutrient for your body…

Whether it’s for immunity, sleep, recovery, metabolism, mood, or many other processes, vitamin D3 plays a major role in how you feel…

And while you can get vitamin D3 from some food sources and sunlight, you may not be able to achieve optimal levels through this alone…

So on today’s #CabralConcept 2441 I want to share with you why vitamin D3 is important to the body and help you understand if you should take vitamin D3 all year round – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Climate

Most people are not getting enough sunny days in the climate that they live in to maintain a tan year-round. Unless you are able to get full body exposure to the sun at least 4-5 days of the week you are probably not able to achieve optimal Vitamin D3 levels.

2. Sun Strength

Even if you live in an area with more sunnier days than not, the sun might not be strong enough most days of the year to be effective. Pollutants in the air can also block UVB rays from reaching their maximum potential.

3. Other Factors

Factors such as skin pigmentation, age, and weight can all play a role in how your body process vitamin D3 and whether you are getting enough.