1. Herb of The Week

While many gums and thickening agents can cause digestive issues, Guar gum does not. Guar gum has been shown to reduce harmful bacteria in the gut and can also help with blood sugar balance, bloating, cholesterol, and more.

2. Vitamin D & PCOS

Research has shown that vitamin D can be helpful for those with PCOS. Vitamin D inhibits a pathway that can cause inflammation in the body and supplementing with Vitamin D can help balance healthy levels of inflammation and blood sugar.

3. CoQ10 & Fatigue

A recent study shows that the dosage of CoQ10 is important when combatting fatigue. CoQ10 is essential in giving mitochondria the ability to produce ATP. The dosage is most effective at 100-200mg.

> Achieve Equilibrium Detox Course

> Partially Hydrolyzed Guar Gum in the Treatment of Irritable Bowel Syndrome with Constipation: Effects of Gender, Age, and Body Mass Index (research)

> Partially hydrolyzed guar gum as a potential prebiotic source (research)

> Continuous partially hydrolyzed guar gum intake reduces cold-like symptoms: a randomized, placebo-controlled, double-blinded trial in healthy adults (research)

> Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials (research)

> Vitamin D supplementation inhibits NF-kß signaling pathway in lean and obese women with PCOS (research)

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