Stephen Cabral

2394: EquiLife Updates, Herb of the Week, Thrivers, Sound & Pain, Sound & Memory Research

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FR: EquiLife Updates, Herb of the Week, Thrivers, Sound & Pain, Sound & Memory Research

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

  • EquiLife Updates
  • Herb of the Week: Chinese Skullcap
  • Thrivers (book review)
  • Sound & Pain (research)
  • Sound & Memory (research)

We’re going to review all this and much more on today’s #CabralConcept 2394 – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways:

1. Herb of The Week

Chinese Skullcap is a very powerful herb that can help support the nervous system.  This herb is derived from a purple flower and can be used to combat stress, adrenal issues, anxiety, and nervousness. 

2. Sound & Pain

New research shows that certain sounds can act as a pain reliever.  Scientists have isolated an area of the brain that, when fired by sound, acts as a pain reliever with the same effectiveness as pain medication. 

3. Sound & Memory

A study performed on senior high school students shows that listening to both classic music or binaural beats can have a significant increase in memory while studying.

Show Notes & Related Podcasts

> Thrivers (book review)

> How sound reduces pain in mice (research)

> The effects of binaural beats stimulation compared to classical music on the memory of senior high school students: A randomized controlled trial (research)

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