1. Herb of The Week

Bamboo is an incredibly versatile plant that is rich in amino acids and antioxidants. The silica found in bamboo is an excellent resource for maintaining healthy hair, skin, and nails.

2. Blue-Blocking Glasses

Exposure to blue light at night can impact your body’s melatonin production and impair your sleep cycle. Wearing blue-blocking glasses in the evening while watching tv or reading on a screen can reduce your exposure.

3. Alternating Antibiotics

New research shows that rapidly switching between different strains of antibiotics can help prevent antibiotic resistance. Although my feeling is that antibiotics should only be used in life-saving cases when they are needed it’s best to use them wisely and most effectively.