1. Herb of The Week

Tulsi is known as the queen of all herbs due to its wide variety of uses. This amazing herb has been scientifically proven to help with pain reduction, stress, boosting metabolism, skin rashes, balancing blood sugar levels, and much more.

2. Heart Health

Cardiovascular events are the number one cause of early death in the United States. A recent study looked at risk factors such as diet, smoking, exercise, BMI, and blood pressure and determined that 4 out of 5 people have poor heart health.

3. Food Triggers

New research shows that just the sight or smell of a meal can trigger a release of insulin and an inflammatory response in the body.