2345: Gluten & Dairy Support, Elderberry, Sauna Hat, Abdominal Bloating, Pregnancy & Exercise

July 8, 2022

2345: Gluten & Dairy Support, Elderberry, Sauna Hat, Abdominal Bloating, Pregnancy & Exercise

July 8, 2022

FR: Gluten & Dairy Support, Elderberry, Sauna Hat, Abdominal Bloating, Pregnancy & Exercise

Welcome back to this week’s #FridayReview!

Today I’d like to share with you the best of the week, reviews & research on:

Gluten & Dairy Support to the rescue!
Herb of The Week: Elderberry
Sauna Hat (product review)
Abdominal Bloating (research)
Pregnancy & Exercise (research)

We’re going to review all this and much more on today’s #CabralConcept 2345– Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Herb of The Week

Elderberry is loaded with antioxidants that help squelch free radicals. Studies show that it may help fight cancer, fight bacteria, protect against sun damage, and help lower blood sugar. Most commonly it is used to combat the flu and flu-like symptoms.

2. Abdominal Bloating

Research shows that Curcuma longa and Boswellia Serrata can be beneficial for those with IBS and Bloating. These herbs contain anti-inflammatory and antimicrobial properties that aid in reducing symptoms.

3. Pregnancy & Exercise

Studies show that moderate exercise during pregnancy has benefits to the health of the child. One study shows that exercise could reduce the occurrence of passing obesity links genes.