Cabral Concept 2320

MM: 7 Self-Care Tips for the Mind & Body

When you start examining the root cause of many dis-eases in the body you will find chronic stress as one of the major influences…

The reason for this is that stress begins to influence our digestion, electrolytes, hormones, nervous system, and immunity just to name a few…

This is why it’s so important to work on how we frame stress on a daily basis so that we can enjoy more of life and what it has to offer…

To learn more about the 7 self-care tips for the mind and body on how to calm stress check out today’s #CabralConcept 2320 – Enjoy the show and let me know what others you also use in your life!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Move Your Body

A weight training workout will absolutely keep your mind off your problems and destress you, but even going for walk will quiet your mind and enable you to tune out major stressors.

2. Say No

Sometimes you just need to take a break from saying yes to every project, job, or opportunity that comes your way. 

3. Create a Compelling Vision

The goal is to create a vision for your future that is so bright that the thought of it excites you each and every day when you wake up.

 

Show Notes & Resources:

> Podcast on The Missing 6 Hours of Your Day

> Podcast on Breaking Things into Chunks

> Podcast on Throwing Away Your Do to List

> Podcast on Detoxing The Mind

> Podcast on Sabbatical

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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