2272: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List

April 26, 2022

2272: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List

April 26, 2022

TWT: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List

The 2022 Clean 15 & Dirty Dozen is in!

But before we even get into those fruit & veggies that are the best and worst to purchase organic I wanted to clarify what exactly is being sprayed on your food?

For example, do you know the 5 main sprays that are known neurotoxins or anti-bacterials that are sprayed on your food?

Knowledge is power and that is why on today’s #CabralConcept 2272 we will be talking about pesticides vs. herbicides as well as the 2022 Dirty Dozen & Clean 15 food list – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Dirty Dozen

  • Strawberries
  • Spinach
  • Kale, Collard Greens & Mustard Greens
  • Nectarines
  • Apples
  • Grapes
  • Bell & Hot Peppers
  • Cherries
  • Peaches
  • Pears
  • Celery
  • Tomatoes

2. Clean 15

  • Avocados
  • Sweet Corn
  • Pineapple
  • Onions
  • Papaya
  • Sweet Peas (Frozen)
  • Asparagus
  • Honeydew Melon
  • Kiwi
  • Cabbage
  • Mushrooms
  • Cantaloupe
  • Mangoes
  • Watermelon
  • Sweet Potatoes

3. 2022 EWG List

Links From This Episode

> Dirty Dozen + Clean Fifteen PDF

> 2021 Podcast on Dirty Dozen/Clean 15

> Podcast on Soil Degradation

> How to Find your Local Farmers Market

> Podcast on Reading Labels

> Podcast on Frozen vs. Fresh vs. Cooked

> Podcast on Natural Produce Wash

Resource Links

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Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

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