1. Herb of The Week

Hibiscus is a powerful antioxidant that is high in vitamin c and keratin. Hibiscus can be used to support healthy levels of inflammation, blood pressure, cholesterol and may fight bacteria.

2. Exercise & Cardiovascular Health

Recent research shows that exercise may heal the heart. One study provides evidence that those with previous heart issues who participated in a one-year exercise program showed significant improvement in the thickness of their heart chambers and improved efficiency of blood flow.

3. Pesticides

It is important to understand what foods you eat and what pesticides you are exposed to. A recent study shows genetic damage prevalent among workers that regularly work with pesticides.

> SeafoodWatch

> EatWild

> Genetic damage in soybean workers exposed to pesticides (research)

> One-Year Committed Exercise Training Reverses Abnormal Left Ventricular Myocardial Stiffness in Patients With Stage B Heart Failure With Preserved Ejection Fraction (research)

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