Cabral Concept 2247

FR: App Coming Soon, Wild Seafood & Meat,  Hibiscus, Pesticide Warning, Exercise & Heart Health

Welcome back to this week’s #FridayReview!

Today we’ll be covering:

• App Coming Soon!
• Seafood Watch
• Eat Wild
• Herb of the Week: Hibiscus
• Pesticides & Genetic Damage (research)
• Exercise & Heart Health (research)

For all the details and much more check out today’s #CabralConcept 2247 – Enjoy the show and let me know if you have any questions.

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Herb of The Week

Hibiscus is a powerful antioxidant that is high in vitamin c and keratin. Hibiscus can be used to support healthy levels of inflammation, blood pressure, cholesterol and may fight bacteria.

2. Exercise & Cardiovascular Health

Recent research shows that exercise may heal the heart. One study provides evidence that those with previous heart issues who participated in a one-year exercise program showed significant improvement in the thickness of their heart chambers and improved efficiency of blood flow.

3. Pesticides

It is important to understand what foods you eat and what pesticides you are exposed to. A recent study shows genetic damage prevalent among workers that regularly work with pesticides.

 

Show Notes & Resources:

> SeafoodWatch

> EatWild

> Genetic damage in soybean workers exposed to pesticides (research)

> One-Year Committed Exercise Training Reverses Abnormal Left Ventricular Myocardial Stiffness in Patients With Stage B Heart Failure With Preserved Ejection Fraction (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

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> Dr. Cabral’s Personal Resource Page

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> Become an IHP Certified Health Coach by Dr. Cabral

 

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> Complete Minerals & Metals Test

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Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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