2219: Grape Seed Extract, New Running Shoes, Exercise & Health Insurance, Fruits, Veggies & Mood Research

March 4, 2022

2219: Grape Seed Extract, New Running Shoes, Exercise & Health Insurance, Fruits, Veggies & Mood Research

March 4, 2022

FR: Grape Seed Extract, New Running Shoes, Exercise & Health Insurance, Fruits, Veggies & Mood Research

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!

I’ll be sharing specific on these topics:

Ayubowan Update
Herb of the Week, Grape Seed Extract
Under Armor Running Shoes (product review)
Exercise & Health Insurance (research)
Fruits, Veggies & Mood Research (research)

For all the details tune into today’s #CabralConcept 2219 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Herb of the Week

Grape Seed Extract is a powerful antioxidant that is high in phenolic acid and oligomeric proanthocyanidin. GSE is used as a natural way to reduce oxidative free radicals and improve cardiovascular functions and overall circulation.

2. Fruits, Veggies & Mood

Most adults are not getting enough fruits and vegetables. Multiple studies show that not only are they not getting the recommended amounts but the lack of fruits and vegetables in their diets has a direct impact on their mental health.

3. Exercise & Health Insurance

A recent study shows that continued exercise from adolescence into adulthood reduces the overall cost of the individual's health insurance. Those that did not exercise regularly in their youth, can still see cost benefits if they begin a regular exercise routine as an adult.