Stephen Cabral
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Cabral Concept 2208

MM: The 5 Alarms I Set Each Day               (I Recommend You Do This)

Most people set one alarm every single day…

And if you’re like most people that is the alarm that wakes you up out of your slumber to jump into the day…

This is actually my least important alarm of the day (I explain why) and it’s one that I would begin to rethink…

Besides that, I have 5 others that I believe everyone should set and on today’s #CabralConcept 2208 I share what they are, at what times, and why I set them – Enjoy the show and let me know if you set any of your own!

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Show Highlights & Big Takeaways:

 

1. Begin the Night Before

The most important alarm to set is actually the night before. It will dictate when you go to bed – which then affects when you wake up and how.

2. Wake Up Gently

If you wake up with a jolt you are going to have higher levels of stress hormones surging through your body and will most likely also then spike your blood glucose levels (without even eating!)

3. Add Fun Alarms

I shared 5 with you today on the show and a couple of them were based on getting me out of work mode and more into enjoyment mode. Although I love my work, I want to make sure I stay balanced and relaxed!

 

Show Notes & Resources:

> Philips Wake Light

> Podcast on Anchors

>  Podcast on a Successful Morning Routine

> Podcast on Different Morning Routines

> Dr. Cabral’s Resource Page

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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