Stephen Cabral
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Cabral Concept 2201

MM: How to Enjoy Endless Energy

If you’ve been struggling with low energy, brain fog, and low mood I’d like to share with you an alternative way of thinking about how to increase your energy that does not have anything to do with diet, quality nutritional supplements, or exercise…

On today’s show, I want to delve deeper into how our own internal neurotransmitters and endorphins can provide us with abundant energy from the moment we wake until we go to bed.

On today’s CabralConcept 2201 I am going to share how to enjoy endless energy that goes beyond nutrition and exercise – Enjoy the show and let me know what you thought in the comments!

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Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Mood

Your mood is affected by what you eat and any digestive issues you may have, but it is also affected by how are you view the world.

2. What Motivates You

It’s important to understand that we are all individuals and what motivates me may not be what motivates you to get excited about your day and your life.

3. Set the Right Goals

By having a big why and looking forward to new goals or projects that you were working on you may find yourself reinvigorated with energy that you never had before.

 

Show Notes & Resources:

> Podcast on The 12 Week Year

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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