1. Frozen Foods to Have on Hand

I keep these on hand for quick and easy lunch and dinner options when fresh isn’t convenient or available: Organic riced cauliflower, broccoli, and butternut squash provide many powerful vitamins, minerals and antioxidants that your body needs.

2. Herb of The Week

Horsetail is a fantastic herb that has anti-inflammatory and anti-bacterial properties. It is high in silica and is clinically proven to help with hair, skin, nails, and bone growth or repair.

3. Zinc & The Virus

Recent research shows that daily zinc supplementation can result in a significantly reduced risk of Covid infection.