2149: Fatlossity, New Journal, Pesticide Warnings, Diet & Migraines Link

December 24, 2021

2149: Fatlossity, New Journal, Pesticide Warnings, Diet & Migraines Link

December 24, 2021

FR: Fatlossity, New Journal, Pesticide Warnings, Diet & Migraines Link

Welcome back to this week’s #FridayReview.

Today I’d like to share with you the best of the week, reviews & research on:

Fatlossity
New Years Journal Recommendations
Done By Noon (book review)
Pesticides & Kidney Disease (research)
Diet & Migraines Link (research)

We’re going to review all this and much more on today’s #CabralConcept 2149– Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. New Year, New Goal

Start the New Year off with New Goals. Check out some journal ideas and book recommendations in the show notes below to get started on your 2022 goals.

2. Pesticides & Kidney Disease

New research warns us to limit our exposure to pesticides. Long-term exposure can lead to chronic kidney disease and studies show that even small doses can be harmful too.

3. Diet & Migraines

A recent study found that a diet higher in fatty fish helped reduce the total number of migraines per month and the severity of headaches compared to participants on a diet higher in vegetable-based fats and oils.