1. New Year, New Goal

Start the New Year off with New Goals. Check out some journal ideas and book recommendations in the show notes below to get started on your 2022 goals.

2. Pesticides & Kidney Disease

New research warns us to limit our exposure to pesticides. Long-term exposure can lead to chronic kidney disease and studies show that even small doses can be harmful too.

3. Diet & Migraines

A recent study found that a diet higher in fatty fish helped reduce the total number of migraines per month and the severity of headaches compared to participants on a diet higher in vegetable-based fats and oils.