2139: Flip Your Fasting Upside Down for Better Results

December 14, 2021

2139: Flip Your Fasting Upside Down for Better Results

December 14, 2021

TWT: Flip Your Fasting Upside Down for Better Results

Last week we discussed different types of fasting and how to choose the best type for you…

But no matter what type of intermittent fasting you choose there is one way of fasting that should be universally accepted as a “fasting maximizer.”

That’s why on today’s #CabralConcept 2139 we discuss how to flip your fasting upside down for better results – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Start Your Intermittent Fast

Choose your 12, 14, 16 or longer daily intermittent fast.

2. Improve It

Start somewhere and then customize it more to find what works best for you and your body.

3. Maximize It

To maximize results shrink your dinner, move it earlier, or skip it for the best sleep, weight loss, and health biomarkers.

Links From This Episode

> Podcast on Best Ayurvedic Times of The Day

> Intermittent fasting: Surprising update (Harvard study)

> All Podcasts on Sleep and Circadian Rhythm

> All Podcasts on Intermittent Fasting

> Podcast on Skipping Dinner

> Complete Stress, Sleep and Hormones Test

Resource Links

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

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