Stephen Cabral

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Stephen Cabral

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2139: Flip Your Fasting Upside Down for Better Results

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TWT: Flip Your Fasting Upside Down for Better Results

Last week we discussed different types of fasting and how to choose the best type for you…

But no matter what type of intermittent fasting you choose there is one way of fasting that should be universally accepted as a “fasting maximizer.”

That’s why on today’s #CabralConcept 2139 we discuss how to flip your fasting upside down for better results – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Start Your Intermittent Fast

Choose your 12, 14, 16 or longer daily intermittent fast.

2. Improve It

Start somewhere and then customize it more to find what works best for you and your body.

3. Maximize It

To maximize results shrink your dinner, move it earlier, or skip it for the best sleep, weight loss, and health biomarkers.

Show Notes & Related Podcasts

> Podcast on Best Ayurvedic Times of The Day

> Intermittent fasting: Surprising update (Harvard study)

> All Podcasts on Sleep and Circadian Rhythm

> All Podcasts on Intermittent Fasting

> Podcast on Skipping Dinner

> Complete Stress, Sleep and Hormones Test

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