Stephen Cabral
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Cabral Concept 2135

FR: SuperFood Chocolate Bars, Gen3 Oura Ring, Phthalates in Food, 12-Minute Exercise Benefits

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!

Today, I’ll be sharing specifics on these topics:

  • EquiLife SuperFood Chocolate bars
  • Generation 3 Oura Ring (product review)
  • Phthalates in Fast Food (research)
  • 12 Minutes a Day of Exercise (research)

For all the details tune in to today’s #CabralConcept 2135 – Enjoy the show and let me know what you thought!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. 12 Minutes a Day

Research shows that 12 minutes a day of strenuous exercise can lower levels of DMGV. DMGV is the biomarker linked to high risk in diabetes and fatty liver disease. 12 minutes of exercise a day can reduce this number by 18%.

2. Phthalates in Our Food

The way that fast food is handled over time with the use of gloves, conveyor belts, packaging etc. has lead to increased levels of phthalates in food. A new study shows that 70-86% of fast foods contain some form of Phthalates. Phthalates can create infertility, hormone dysregulation, potential cancer and learning disabilities in children.

3. Biometric Health Monitoring 

Monitor your Health, Sleep, Heart Rate, HRV and many other things with health monitoring devices such as the new Generation 3 Oura Ring

 

Show Notes & Resources:

> Generation 3 Oura Ring 

> Previous Episode on Oura Ring and Apple Watch

> Podcast Interview with Dr. Jay Wiles and HRV

> Podcast on Microplastics in Tea

> Would You Like Phthalates With That? Fast Food Contains Industrial Chemicals (research)

> Metabolic Architecture of Acute Exercise Response in Middle-Aged Adults in the Community (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

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> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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