1. Salt

Regular table salt is highly processed and contains toxins and heavy metals. Choose salts such as Redmonds Real Salt or Himalayan Sea Salt that contains trace minerals and no additives or heavy metals.

2. Internal Family Systems

If you have been struggling to make a change in your relationships, health, finances etc… Internal Family Systems Therapy might be a good option to choose from. IFS helps you realize there are multiple parts to yourself. They all have strengths, weaknesses and trauma. IFS helps you to understand and relate to them all.

3. Corporate Pharmaceuticals

Not every company has your best interest at heart. They put profits over people. Research the companies that you purchase from and look at labels.