Cabral Concept 2090

TWT: Why Fasting Reduces Bloating & Digestive Issues

Want to get rid of bloating and stomach distention quickly?

Fasting is a sure-fire way to do so for most people – However, it has its pros and cons…

That’s why on today’s #CabralConcept 2090 I’d like to share with you why fasting reduces bloating & digestive issues (while providing the potential downsides as well) – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Digestion Timing

Depending on the type of food at a meal it takes anywhere from 30-minutes to 3+ hours after eating to move the food out of the stomach and into the intestines. 

2. Space out Meals

One quick tip to reducing bloating is to increase the amount of time between meals. Most people do best with 3-5 hours between meal fasts.

3. Stress on Bowels

Remember life stress also affects (often slows) digestion, which in turn can cause bloating (due to fermentation, overgrowth, and motility issues).

 

Show Notes & Resources:

> Podcast on Hydration Levels of Fruit

> Podcast on Food Combining

> Podcast on Intermittent Fasting Myths

> Complete Gut & Bacteria Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Food Sensitivity Test

> Podcast on Stress and Bowel Movements

> Free Gut Bacteria Assessment

> Free Candida Assessment

> Free H. Pylori Assessment

> Gut & Digestion Health Results Accelerator Course

> Podcast on Meal Timing

> Podcast on 3 Meals Per Day

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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