1. Alcohol & Heart Health

New research indicates that people who regularly drink 1 alcoholic beverage per day have a 16% increased risk for an irregular heartbeat.

2. Vitamin B3 & Skin Sensitivity

New studies show that people who supplement with Vitamin B3 and No Flush Niacin were less sensitive to sunlight and certain DNA deformations that lead to skin-based cancers.

3. Chronic Medicating

Our culture gravitates towards medicating people any time they feel uncomfortable in their life. While there is certainly a time and a place for pharmaceutical drugs a lot of drugs have not been thoroughly studied nor are they meant to be taken long term or for a lifetime.

> Coffee Smoothie Recipe

> Medicating Normal (video)

> Saving Normal by Allen Frances (book review)

> Essentials of Psychiatric Diagnosis by Allen Frances (book review)

> Additional Smoothie Recipes

> Alcohol consumption, cardiac biomarkers, and risk of atrial fibrillation and adverse outcomes (research

> Nicotinamide for photoprotection and skin cancer chemoprevention: A review of efficacy and safety (research)

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