Some people believe that by “dieting” alone or reducing their calories they automatically get the same benefits of intermittent fasting…
And since there are quite a number of people that share this viewpoint, I’d like to break down the big differences between the two…
Join me on today’s #CabralConcept 2021 for a debate between intermittent fasting vs. caloric restriction – Enjoy the show and let me know what you thought in the comments below!
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Show Highlights & Big Takeaways:
2. Caloric Restriction
3. The Winner
Show Notes & Resources:
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