Dr. Cabral's Organic Shopping List

> BREAKFAST

• • All-in-One Powder: $2.00 (with protein)
  • 1c of berries: $1.50
  • 1/4c Mac nuts raw: $1.20
  • Water (free)

 Breakfast Cost = $4.70

> LUNCH

• • 3c of Spring Mix Salad: $1.75
  • 1 tomato: $0.60
  • Carrot: $0.65
  • 2 TBSP olive oil:  $0.20
  • 3TBSP of Hemp Hearts $3 of sardines:  $2.33

Lunch Cost = $5.53

> DINNER

• • 1-1.5c Riced Cauliflower: $0.50-.75
  • 1-1.5c Broccoli :$0.60-$1.00
  • Wild Salmon frozen: $4.00
  • Olive oil or Organic 1/2 avocado: $1.25

Dinner Cost = $5.30 - $6.90

TOTAL COST FOR DAY = $15.53 

**NOTES:

• All foods listed above were added to my online Whole Foods shopping cart. Prices vary per area and yours may be slightly different. Choose a similar food to substitute if desired to meet budget.
• If you add avocado and hemp hearts you’ll be at $18 (still pretty good!).
• For weight gain add $1.99 per meal for a 1 pound sweet potato or yam.

> Podcast on What I Eat on The Mediterranean Diet

> Podcast on The Foundation of All Diets

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