Stephen Cabral
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Cabral Concept 2007

WW: How to Eat Healthy & Organic for $15 a Day (Shopping List Included)

Right now there is a belief that it is impossible to eat healthy (and organic!) on a budget…

However, this mindset is stopping people from being able to improve their health and their family’s well-being based on media-driven falsehoods…

It’s time to say goodbye to eating pesticides (bug spray), and yes to healthy organic food!

For all the details on how to eat healthy & organic for $15 a day (shopping list included!) tune in to today’s #CabralConcept 2007 – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

Dr. Cabral’s Organic Shopping List

 

> BREAKFAST

    • All-in-One Powder: $2.00 (with protein)
    • 1c of berries: $1.50
    • 1/4c Mac nuts raw: $1.20
    • Water (free)

 Breakfast Cost = $4.70

 

> LUNCH

    • 3c of Spring Mix Salad: $1.75
    • 1 tomato: $0.60
    • Carrot: $0.65
    • 2 TBSP olive oil:  $0.20
    • 3TBSP of Hemp Hearts $3 of sardines:  $2.33

Lunch Cost = $5.53

 

> DINNER

    • 1-1.5c Riced Cauliflower: $0.50-.75
    • 1-1.5c Broccoli :$0.60-$1.00
    • Wild Salmon frozen: $4.00
    • Olive oil or Organic 1/2 avocado: $1.25

Dinner Cost = $5.30 – $6.90

 

TOTAL COST FOR DAY = $15.53 

 

**NOTES:

  • All foods listed above were added to my online Whole Foods shopping cart. Prices vary per area and yours may be slightly different. Choose a similar food to substitute if desired to meet budget.
  • If you add avocado and hemp hearts you’ll be at $18 (still pretty good!).
  • For weight gain add $1.99 per meal for a 1 pound sweet potato or yam.

 

Show Notes & Resources:

> Podcast on What I Eat on The Mediterranean Diet

> Podcast on The Foundation of All Diets

> Learn more about the Integrative Health Practitioner Certification

> Dr. Cabral’s New Book, The Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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