1979: Use Reverse Dieting to Eat More While Still Losing Weight

July 7, 2021

1979: Use Reverse Dieting to Eat More While Still Losing Weight

July 7, 2021

WW: Use Reverse Dieting to Eat More While Still Losing Weight

The concept of “Reverse Dieting” really doesn’t make any sense at first glance…

After all, how would a person eat more, take in more calories, yet lose more weight?

That is the topic of today’s conversation and one we will explain in-depth and how to ease into it the right way…

Tune into today’s #CabralConcept 1979 to learn more about how to use Reverse Dieting to eat more while still losing weight – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Know Your Goal

As long as your goal isn’t short-term weight loss then reverse dieting can be unbelievably helpful at rebuilding your metabolism while still losing weight the healthy way.

2. Know Your Macros and Calories

Once you know your carbohydrate max and calorie intake per day you can manipulate those numbers in your favor in order to gradually eat more while losing weight.

3. Assess Weekly

Some weeks you may not be able to increase your calories depending on output and progression, so it’s okay to stay at a specific caloric intake for 2-3 weeks before pushing forward slowly.