Cabral Concept 1979

WW: Use Reverse Dieting to Eat More While Still Losing Weight 

The concept of “Reverse Dieting” really doesn’t make any sense at first glance…

After all, how would a person eat more, take in more calories, yet lose more weight?

That is the topic of today’s conversation and one we will explain in-depth and how to ease into it the right way…

Tune into today’s #CabralConcept 1979 to learn more about how to use Reverse Dieting to eat more while still losing weight – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Know Your Goal

As long as your goal isn’t short-term weight loss then reverse dieting can be unbelievably helpful at rebuilding your metabolism while still losing weight the healthy way.

2. Know Your Macros and Calories

Once you know your carbohydrate max and calorie intake per day you can manipulate those numbers in your favor in order to gradually eat more while losing weight.

3. Assess Weekly

Some weeks you may not be able to increase your calories depending on output and progression, so it’s okay to stay at a specific caloric intake for 2-3 weeks before pushing forward slowly.

 

Show Notes & Resources:

> Podcast on Fat Burning Hormones

> Podcast on How to Transition off of a Low Carb Diet

> Podcast on How not to Retox After Detox

> Podcast on The Foundation of All Diets

> Learn more about the Integrative Health Practitioner Certification

> Dr. Cabral’s New Book, The Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

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> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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