1. Grounding

Get started with grounding by walking barefoot in the grass with the morning dew. If you don’t have that available to you seek out products that can help to recreate this. 

2. Vitamin D & Viruses

Research shows that Vitamin D helps reduce your chance of getting the virus or significantly reducing symptoms if you do. Most people are deficient in Vitamin D even in the summer without supplementing. 

3. Drinking & Pregnancy

A new study shows that even one drink per week can increase the risk of having a miscarriage.

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> Week-by-week alcohol consumption in early pregnancy and spontaneous abortion risk: a prospective cohort study (research)

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