Our special guest this week on Conversations with Cabral is Aaron Alexander!
Aaron is the author and creator of the Align Method, which aims to help you reduce stress, sharpen, your mind, and strengthen your body…
We outline a number of plans on the show today to help you dramatically improve your life (In both mind and body) regardless of your current health or fitness level…
For all the details tune into today’s #CabralConcept 1931 and be sure to let @alignpodcast and me know what you thought of the interview!
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Show Highlights & Big Takeaways:
1. Start Small
2. Workout with Less
Show Notes & Resources:
> Dr. Cabral’s New Book, The Rain Barrel Effect
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Listen to Previous Podcasts:
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