Cabral Concept 1928

MM: How to Use Benjamin Franklin’s 5-Hour Rule

Benjamin Franklin was one of the most prolific figures in American history…

And whether you love him or dislike him as a person, it’s hard to deny he was someone that knew how to maximize his time and output…

That’s why on today’s #CabralConcept 1928 I’d like to teach you how to use Benjamin Franklin’s 5-hour rule in your own life to accomplish more than you ever thought possible – Enjoy the show and let me know what you thought!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

Name your #1 goal you want to achieve over the next 3-6 months. You must know this first since it now becomes your “why.”

2. Where Will You Borrow From

Where will you find 1 hour per day to move forward toward your why? You can use 3 20-minute blocks or 2 30-minute blocks instead of finding one hour. 

3. The How & The What 

How & What will you be doing during that 1 hour to move forward in taking action towards your big goal? 

 

Show Notes & Resources:

> Podcast on The Slight Edge

> Podcast on a Successful Morning Routine

> Podcast on Different Morning Routines

> Learn more about the Integrative Health Practitioner Certification

> Dr. Cabral’s New Book, The Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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