1726: Is Saturated Fat Unhealthy?
October 27, 2020
1726: Is Saturated Fat Unhealthy?
October 27, 2020
TWT:
For every study you can find showing a link between saturated fat and health risks there are also a handful showing no causal relationship…
So what gives?
Is saturated fat healthy or unhealthy?
Let’s explore this more in-depth on today’s #CabralConcept 1726 and take an unbiased look at saturated fat from a few other angles to see what else the research reveals – Enjoy the show and let me know what you thought in the comments!
Links From This Episode
Saturated Fat, Regardless of Type, Linked with Increased Heart Disease Risk (research)
Monounsaturated Fat from Plants, not Animals, May Lower Heart Disease Risk (research)
Intake of Individual Saturated Fatty Acids and Risk of Coronary Heart Disease in US Men and Women (research)
Saturated Fatty Acids and Risk of Coronary Heart Disease: Modulation by Replacement Nutrients (research)
Lipotoxicity: Effects of Dietary Saturated and Transfatty Acids (research)
