FR: It’s Detox Time, Shilajit Tabs, 10% Happier Book, Fat & Heart Health, Increased Fat & Weight Loss
- It’s Detox Time!
- Shilajit Tabs (product review)
- 10% Happier (book review)
- Fat Intake & Heart Health (research)
- Increased Fat & Weight Loss (research)
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Show Notes & Resources:
> Saturated fat, regardless of type, linked with increased heart disease risk (research)
> Consuming high amounts of saturated fats linked to increased heart disease risk (research)
> Monounsaturated fat from plants, not animals, may lower heart disease risk (research)
> Effects of a low carbohydrate diet on energy expenditure during weight-loss maintenance: a randomized trial (research)
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