WW: How to Drop the Quarantine 15 or 20
The last 5-6 months have been one of staying in more, sometimes moving less, and for many eating a bit more than we’ve been used to…
And often that extra eating has been filled with some comfort foods and occasional alcohol…
All of which can very easily pack on the pounds when we get off track for too long…
That’s why on today’s #CabralConcept 1664 I’d like to share with you a simple mind & body plan to drop the “quarantine 15 or 20” the healthy way – Enjoy the show and let me know what you thought!
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Show Notes & Resources:
> Podcast on BMI
> Podcast on Toxic Water Weight
> Podcast on How Not to Retox After a Detox
> Podcast on How to Transition Off of a Low Carb Diet
> Podcast on What is a Functional Medicine Detox
> Dr. Cabral’s New Book, The Rain Barrel Effect
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