1608: The Skinny on Saturated Fats + Adverse Heart Health

July 1, 2020

1608: The Skinny on Saturated Fats + Adverse Heart Health

July 1, 2020

WW: The Skinny on Saturated Fats + Adverse Heart Health

Are saturated fats good for you?

Are they bad for you?

Is there more than 1 type of saturated fat?

If so, do they act differently in the body?

We’ll answer all those questions and many more on today’s #CabralConcept 1608 on the skinny on saturated fats + adverse heart health – Enjoy the show and let me know what you thought!

Links From This Episode

Reduced or Modified Dietary Fat for Preventing Cardiovascular Disease (research)

Cardiovascular Disease Risk of Dietary Stearic Acid Compared With Trans, Other Saturated, and Unsaturated Fatty Acids: A Systematic Review (research)

Effects of Dietary Fatty Acids and Carbohydrates on the Ratio of Serum Total to HDL Cholesterol and on Serum Lipids and Apolipoproteins: A Meta-Analysis of 60 Controlled Trials (research)

Complete Omega-3 and Inflammation Test

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