117: Tabata Interval Training Gone Wrong!
June 1, 2016
117: Tabata Interval Training Gone Wrong!
June 1, 2016
TT: Tabata Interval Training Gone Wrong!
We’ve been taught to believe that if something works, doing more of it must be better…
It’s a very American way of thinking and when it comes to certain workout styles this can get you in trouble. Today, learn the powerful metabolism-boosting benefits of Tabata training and how to complete these intervals without going overboard.
Plus, I outline what intervals are meant to be done for a more prolonged period of time and just how much is too much…
Enjoy today’s #CabralConcept podcast!
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