TT: How Often Should You Work Your Abs for a Flat Stomach?

There is absolutely no need to work your abs every day in order to get a flat stomach…

And to be honest you really don’t need to even begin training them directly until you get to a specific number of weeks out from your ideal body weight. Once you do reach that point I’ve outlined an easy plan to get the results you want!

Check out today’s #TrainingThursday show for all the details!