MM: How to Take a Break from Life

Some people would have you believe you always need to fight through your problems or struggles in life…

I disagree. I actually recommend just the opposite. If you’re struggling right now, listen in on my tips for how you can take a step back away from your problems, so that you can come back better equipped to deal with them in the future!

HouseCall: Foods That Make You Sick, Motivate Yourself, How to Stick With “It”?

Today’s House Call is here and I’ll be taking your questions on:

1. Savanah: How do you know if the food you’re eating is making you sick or overweight?
2. Justin S: I know what I need to do, I just have trouble motivating myself – any suggestions?
3. Palwasha: Any advice for someone that can’t seem to stick to any one diet for more than a couple of weeks?

Check out all these answers and more on today’s #MotivationMonday Q&A!

Click here to listen in iTunes