078: It's Time to Rethink Your Ideal Body
April 20, 2016
078: It's Time to Rethink Your Ideal Body
April 20, 2016
WW: It’s Time to Rethink Your Ideal Body
Often times the picture we have in our head doesn’t match up with what we should set as our ideal body weight…
Listen in as I explain an easier way of thinking about how low you need to get your body fat in order to be in your best shape ever when it counts!
HouseCall: Body Image, Lose Fat/Add Muscle, Favorite Fruit for Fat Loss
Check out today’s #WeightLossWednesday community Q&A:
Katie S: I have a body image disorder and don’t feel dieting or weighing myself to be helpful – how else can I lose weight?
Aubrey D: Can you really not lose body fat and gain muscle at the same time?
Sandra P: What’s your favorite fruit for weight loss
Enjoy the show!
