TT: My Fat Burning HIIT Interval Examples

These are exact fat-burning intervals we give our body transformation clients in at our studio!

Listen in as I discuss which one is the best choice for you depending on your current level.

Enjoy today’s #TrainingThursday show and find out now how to maximize your metabolism with short fat-burning intervals!

HouseCall: Q&A on How to Maximize Your Metabolic Intervals

On the last show, I detailed the exact quick fat-burning metabolic intervals we give all of our Boston body transformation clients and now I want to share with you some answers on today’s HouseCall!

1. Sherry: Should I do my intervals before or after my resistance workout?
2. Abe F: Do I need to work out with weights if I do interval cardio sprints?
3. Joseph A: How many times per week should I do intervals and should I vary the type?

Tune in today to discover how to transform your body with these fat-burning answers and tips!

Click here to listen in iTunes