MM: How Long Should You Follow A Program to Get Results?
Today, I’m going to show you how to get back to the basics and figure out what plan is going to work best for you. Plus, I’ll share how long you should follow a program before you know it’s the right one for you…
Enjoy the show!
HouseCall: Anxiety Genes, Weight Loss Rut, Daily Motivation Help?
Here are today’s community questions:
Sasha G: I’m worried I’m passing my anxiety on to my children what can I do?
Jen O: I just can’t stick with a weight loss & wellness plan for more than a week what should I do?
Franklin: How often do you listen to motivation self-help books, etc.?
Thank you for tuning into today’s Cabral House Call!