WW: Slow Down to Speed Up Your Results…
Too many people try to start at “point z” or go too fast out of the gate… unless you want to suffer from burnout I recommend following this long-term permanent results formula.
* Listen in today for the plan I recommend to my weight loss clients!
> Click here to listen in iTunes
> Or, Click the play button below to listen to the episode now
> Watch today’s show on video:
Show Notes:
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HouseCall: Weights vs. Cardio, How Many Times to Eat, Don’t Like Water?
- Should I start with weights or just cardio?
- How often should you be eating per day for weight loss?
- I’m sick of drinking water, is there anything else I can drink?
> Click here to listen in iTunes
> Or, Click the play button below to listen to the episode now
> Watch today’s show on video:
Show Notes:
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January Cabral Community Contest!
Win over $2,000 in prizes: https://stephencabral.com/cabral-podcast/
Entering is free and I’ll be picking 3 winners at the end of January!
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Get Your Question Answered on an Upcoming House Call!
Submit your question at:
https://stephencabral.com/askcabral/
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