Cabral Concept 009 - Stephen Cabral

009: Turn Any Workout into One You Can Do At Home or Traveling

January 14, 2016

SUBSCRIBE NOW

TT: Turn Any Workout into One You Can Do At Home or Traveling

Let me show you how to take any magazine or online workout and “hack” to make it usable right at home or while on the road traveling!

All you’ll need is just your own body weight and a band if available…

HouseCall: When, Where, Why & How to Improve Your Workouts

When should you go up in weight?
How long should you workout for?
How much cardio should you do?
What type of cardio machine should you use
How I design programs…

Click here to listen in iTunes

> Watch today’s show on video:

Show Highlights & Big Takeaways:

Home Gym Equipment

(I personally use and own ALL of these items)
Doorway Pull-Up Bar (This pull-up comes on and off your door for easy use)
Resistance Band with Door Attachment (This the same style band I traveled all over the world with on my internships!)
Ab Wheel (The smoothest ab wheel roller I’ve ever used)
Equalizer Dip Bars (I bought lime green ones)
Adjustable Dumbbells (Inexpensive and come with carrying case)
Bowflex Adjustable Dumbbells (More expensive then the adjustable dumbbells, but so much more convenient…)
Ab Mat (Inexpensive workout mat for floor exercises)

Show Notes & Related Podcasts

Resources Links

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice

Become an IHP Certified Health Coach by Dr. Cabral

dr. cabral's most popular lab tests

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays

Friday Best Of Review (FR)

Cabral House Call

Conversations with Cabral (CWC)

Case Studies

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”