009: Turn Any Workout into One You Can Do At Home or Traveling
January 14, 2016
009: Turn Any Workout into One You Can Do At Home or Traveling
January 14, 2016
TT: Turn Any Workout into One You Can Do At Home or Traveling
Let me show you how to take any magazine or online workout and “hack” to make it usable right at home or while on the road traveling!
All you’ll need is just your own body weight and a band if available…
HouseCall: When, Where, Why & How to Improve Your Workouts
- When should you go up in weight?
- How long should you workout for?
- How much cardio should you do?
- What type of cardio machine should you use
- How I design programs…
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