Video Demonstration: Great Beach Arm Workout Whether you’re planning a warm vacation or getting ready for the summer one of the most requested body parts that people email me to see videos on is how to work their arms. The requests usually involve questions on what are the best ways for toning their biceps, triceps […]
Weight Loss
Create a Better Body! (Video)
Create a Better Body Workout Video! (in under 4 minutes) Over the next 4 weeks I’m going to show you EXACTLY how to progress from one exercise to another using these movements shown in the video below. Here’s how to “Create a Better Body” in just 3 exercises… Create a Better Body Details: Tri-set of […]
How to Burn Stubborn Fat (Video)
The Burn Stubborn Fat Video is here! Welcome to Week #4 in my Create a Better Body Workout Series! I’m about to demonstrate for you 3 fantastic advanced exercises that will be sure to help you burn body fat and get you in shape fast! And remember, all of the exercises I show you can […]
How to Burn 500 Calories Fast! (Video)
Using just these 4 exercises I will demonstrate for you how you too can burn 500 calories in just 1 workout. The exercises when done one right after another create a powerful fat burning effect in your body (one that lasts for up to 36 hours). I do recommend using one of my previous warm-up […]
The Best Ab Exercises You’ve Never Heard Of (Video)
Re: The Best Ab Exercises You’ve Never Heard Of This video goes against the grain of what you may think are really effective ab exercises. Instead of showing you the same boring crunch I show what exercises engage your core, strengthen and tone your abs AND burn body fat at the same time. These exercise […]
Abs & Legs Exercise! (Video)
Video Release: “The Goblet Squat” Have you ever heard of the “Goblet Squat?” If not, I highly recommend checking it out since it not only works your legs, but it targets your abs and core muscles as well! By the end of the set you’ll feel like you worked your entire body – it really […]
5 Easy Ways to Burn 100 Calories
Everyone wants to trim, tone, and tighten their waist and body, but the problem is most people just don’t burn enough calories during the day. In some ways it’s really not your fault. You may work at a desk for 8 – 10 hours a day and have very few opportunities to get up and […]
The 4 Minute Miracle (Video)
Re: 4-Minute Workout by Stephen Cabral “World’s Best Weight Loss Interval Revealed!” Is there really one interval that trumps every other fat burning circuit out there? I have seen all sorts of mathematical equations and research advising exercisers to work intensely for a specified amount of time and then likewise for the rest period in […]
1-Minute Butt Exercise (Video)
Today, I have a special video (by request) for you dedicated to toning and defining one hard-to-target, body part! I’ve given you so many abs and fat burning interval videos that I almost forget to send along an exercise on how to strengthen, tone, and tighten your glutes (AKA “buns o’ steel). Besides holding up […]
1-Minute ABS Exercise! (Video)
1-Minute ABs Exercise Video: In this 1-minute AB exercise I’m going to show you how to strengthen every muscle of your core and abs in just one move! It’s called a “V-Crunch” and it’s a combination of a boat pose, or “V” pose, and a crunch. The secret to this powerful AB exercise is that […]