1432: Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight
January 7, 2020
1432: Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight
January 7, 2020
TWT: Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight
It’s that time of the year where eating well seems to be on most people’s minds…
This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what healthy eating actually means…
That’s why on today’s #CabralConcept #1432 I’d like to share with you a full day of recipe meal planning to get well and lose weight – Enjoy the show!
Show Highlights & Big Takeaways
SAMPLE DAILY MEAL PLAN
BREAKFAST 1-2c Berries 1-2c Romaine lettuce 1-2 TBSP coconut cream or flax or nuts 2sc Daily Nutritional Support powder 16oz Water 6-8oz Nut milk (if desired or just add more water)
LUNCH 1c Rainbow beets (or cooked rainbow carrots) 2c Broccoli (c) 3TBSP Hemp hearts 2TBSP Olive oil Lemon squeeze, spices
DINNER 2c Spring mix Salad 1/2 Sweet potato diced or cauliflower rice 1c Cauliflower (c) 1c Bok choy (c) 1c Protein like a wild salmon or Hummus 1-2TBSP olive oil added after cooking Pinch of course sea salt on top (if desired)
NOTES ON THIS SAMPLE PLAN * All the colors of the rainbow * 9-10 servings of fruit & veggies * 4c of cruciferous vegetables * 50+g of protein * Adjust carbs based on your weight loss goals and CBO protocol * Add water between meals
