Stephen Cabral

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Stephen Cabral

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664: The 5 Stretches to Do After Every Workout

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TT: The 5 Stretches to Do After Every Workout

Although I’m a huge advocate of exercise and the benefits it provides the body (both short and long-term), there is a part that’s often missing from many people’s routine…

And that part is stretching – Namely completing certain flexibility movements after your workout in order to calm the nervous system and begin the healing and recovery process…

Tune into today’s #CabralConcept 664 to discover the 5 stretches to do after every workout – Enjoy the show!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

5 Lower Body Floor Stretches
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