Cabral Concept 657 - Stephen Cabral

657: How Many Calories Do You Need to Eat Everyday?

November 23, 2017

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TT: How Many Calories Do You Need to Eat Everyday?

By now you’ve probably noticed that you can have 2 people that are the same height, but have very different body shapes and sizes…

These same two people can literally eat the same amount of calories per day, yet one person gains weight and the other loses weight…

How can this be? The discrepancy comes from our unique body types, which allow for many varying attributes – one of which is our metabolism…

Tune into today’s #CabralConcept 657 to discover how many calories you need to eat every day (and how many you burn) – Enjoy the show!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Calculate how many calories you burn per activity
Calculate how many calories you need to eat per day (basal metabolic rate)
Lose It App (track your meals and count how many calories you eat)
Run an Omega-3/6 Test (at-home inflammation test)
Run a Food Sensitivity Test (at-home test for adults or children)
Run Your Complete Thyroid Test (Test your TSH, T4, T3, TPO, Vitamin D3, Cortisol, Estrogen, Testosterone, DHEA, Progesterone, and more!)
Run a Functional Medicine Test

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