Congratulations on investing in the Rain Barrel Effect and more importantly yourself!
I honestly believe this can be the turning point in your life where you will look back many years from now and realize this was the moment where you decided to take back control of your body, mind, and health.
Join the Community
My team and I can’t wait to support you on this journey, so before you dive into all the information and recommendations, I invite you to join our online community and support group over at CabralSupportGroup.com
It’s a private Facebook Group for positive people looking to make a change in their life and support each other along the way!
Now let’s get started on the Rain Barrel Effect recommendations:
RBE Recommendations & Resources
By popular demand and to make things easier I’ve grouped all the resources by category.
And of course at any time if you need anything else or have any questions simply email support@staging.stephencabral.com after checking out StephenCabral.com/faq
Now here are the resources you need to Empty Rain Barrel!
Toxicity Quiz
> Printable copies of the RBE Toxicity Quiz (complete Dr. Cabral Detox and retake your quiz!)
Free Reports
> Greens Drink Recipe Guide (high antioxidant green powder juice recipes)
> My Favorite Smoothie Recipes
Functional Medicine At-Home Labs
These are the labs mentioned in the Rain Barrel Effect that allow you for the first time to take back control of your own health!
> Food Sensitivity Test (blood spot)
> Hair Tissue Mineral Analysis (hair)
> Organic Acids Test (urine)
> Vitamin D3 (blood spot)
> Thyroid, Adrenals & Hormones (saliva & blood spot)
> Adrenals & Hormones (saliva)
> Omega-3 (blood spot)
> Parasite & H. Pylori Test (stool)
> Genetic Testing (saliva)
> Microbiome Testing (saliva)
> Telomere Testing (blood spot)
> Toxicity Test (urine)
> View all Functional Medicine lab tests
(*Each lab comes with a personal review of your lab results by Dr. Cabral himself and then you’ll receive a 30-minute consultation with one of his health coaches to review your results and get your own wellness plan!)
Build Your Own Doctor’s Office:
> Podcast on building your own doctor’s office (205)
Diet
> Dirty Dozen, Clean 15 (Episode 349 & printable card)
> The Blue Zones (Episode 045)
> Daily Fruit and Vegetable Blend
Exercise
> PDF Workout
> Abs Workout (Episode 601)
> A Man’s Guide to Muscle & Strength
> How to Ramp Up Your Workouts (Episode 573)
> Ideal Workout Week
Stress
> Thyroid, Adrenal & Hormone Test
> Hair Tissue Mineral Analysis
> Beta and Theta Wave Music
> Zinc
> Cal/Mag
> Oximeter
Toxins
Sunscreen
Shampoo, Conditioners, Soap
> Opas
> Himalaya
> Attitude
Makeup
> Maia’s
> W3LL
Moisturizers
> Argan Oil
> Jojoba oil
> Carrot Seed oil
> Apricot Seed oil
> Sesame oil (body)
> Coconut oil (body)
Deodorant
> Truly’s
> BeGreen
Toothpaste & Mouthwash
> (Episodes 141, 476, 512, 540 & 739)
> Jason
> Brite
> Redmond
> Lucky Teeth organic toothpaste and mouthwash
Laundry
> BioKleen
> Attitude
Cooking Products
> Hair Tissue Mineral Analysis
> Healthy cookware choices (Episode 322)
Baby & Children Products
> S. Public Interest Research Group
> Consumer Product Safety Commission
Water
> Portable Water Filters (Level 1)
> Countertop Water Filters (Level 2)
> Reverse Osmosis Water Filters (Level 3)
> Whole House Water Filters (Level 4)
> Glass Water Bottle
Shower & Bath Filters
> Aquabliss (You keep your current showerhead)
> Sprite (Replaces your existing showerhead)
> Culligan (Small shower head and filter all-in-one)
> CUZn Bath filter (Slides right over the bath spout)
Detox
> Epsom Salt Bath (Episodes 321 and 387)
> No-EMF Sauna (low-cost & portable)
> Sunlighten (Dr. Cabral Wellness Center Sauna)
> Lower cost 2-person wood sauna
> Lower cost 3-person wood sauna
> Coffee Enema Kit (Episode 070)
Rest
> Deep Sleep Supplement Protocol
> Light box by Nature Bright Light Box & Verilux Happy Light Box
> Cooling Pad
> Sleep Tracker
> White Noise Machine
> Sleep Protocol
> Organic Mattresses (Episode 554)
> Dust Mite Covers
Emotions
> Meditation (Headspace app)
> Journal (Effic Journal)
> Belly breathing (Episode 538)
> Click here to learn about all of Dr. Cabral’s Supplements
Supplements
> Hair Tissue Mineral Analysis
> Omega 3
> See all Dr. Cabral’s exclusive Equilibrium Nutrition formulations!
Success Mindset
> Mindset & Motivation Monday (Search MM on the Cabral Concept podcast)
> The Success Principles (book review)
> CBD Oil
Dr. Cabral Detox
> Dr. Cabral’s Smoothies (Episode 270)
Now It’s Time to Get Started!
With so many links to choose from people often ask me what’s the best place to start…
Hands down, the best thing to do to get started off on your healing path is to do this:
Step 1.
Complete the 21-Day Dr. Cabral Detox (or 7 or 14-day if you’re not ready the 21-day)
Step 2.
After your detox, maintain your results and keep them coming with a morning Daily Nutritional Support Smoothie or Multi-Vitamin, or go all-in like I do with the Dr. Cabral Daily Protocol!
Step 3.
If you’re still not where you want to be in terms of health, body transformation, or anti-aging you can then choose a Functional Medicine lab based on your needs (wellness, weight loss, or anti-aging)
Remember, you can always email our team at support@staging.stephencabral.com or ask a question in our support group (CabralSupportGroup.com) for guidance!
Thank you again for joining the community and me on this journey we’re all on and I’m already proud of how far you’ve come to get to this point – keep the momentum going!
Doctor of Naturopathy
Ayurvedic & Functional Medicine Practitioner
