Stephen Cabral

251: The Gene Diet, B-Vitamin Warning & The Top Meditation App

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FR: The Gene Diet, B-Vitamin Warning & The Top Meditation App

I’m always excited to bring you my #FridayReview where I talk about my top wellness, weight loss & anti-aging book picks, products, research, apps, exercise equipment, and more!

Today, I want to share a book on how knowing your genetic code can help you discover the right diet for your body in order to live a healthier & longer life!

Plus, I want to share with you how not all B-vitamins are created equal and why I look for a specific ingredient when reading the labels…

And lastly, I have an amazing free app for you!. If you’ve ever thought about getting into meditation, but have been too intimated or overwhelmed with the thought of starting up a daily practice… This method only takes 10-minutes per day and the results are fantastic!

Be sure to tune into #CabralConcept 251 for all the product reviews today – Enjoy the show!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

APOE Gene Diet (book)
#1 Genetic Test w/100 Page Report on Your Genes (saliva test done at home)
HeadSpace Medication App (free)

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