TT: How to Fix Your Slouched Over Posture

Sitting down during the day, whether it be commuting to work, working at a desk, or just taking a break is unavoidable…

But as a result, our posture suffers because certain muscles have a tendency to get overly tight and weak – And when this happens we begin to slouch over and our posture begins to become imbalanced…

This then leads to a tight lower back, neck, shoulders, and all sorts of other nagging aches and pains. Listen in today as I reveal which 2 muscles are most important to stretch out..

Plus, I explain the best bodyweight exercises you can do in under 5-minutes to strengthen your body and fix your posture (and pains!). Enjoy today’s #CabralConcept podcast!