3931: Doctors Now Recommend Omega-3s (But Here's What They're Missing)
November 10, 2026
3931: Doctors Now Recommend Omega-3s (But Here's What They're Missing)
November 10, 2026
TWT:
Are you getting the full picture when it comes to omega-3s?
While omega-3s are often discussed for heart health and triglyceride management, there’s more to understand about their different forms and roles in the body.
On today’s show, I’ll explain the differences between EPA and DHA, share why I prefer a combination of both, and discuss how testing can help you better understand your omega-3 status.
We’ll also explore why supplement quality matters and what to consider when evaluating purity, formulation, and independent testing.
To learn more about omega-3s and the factors that may influence their benefits, tune in to today’s Cabral Concept 3931.
Show Highlights & Big Takeaways
Look Beyond Triglycerides:
Omega-3s support cardiovascular health while also playing important roles in brain, eye, and overall health.
Understand EPA & DHA:
EPA and DHA have different roles in the body. EPA helps regulate inflammation, while DHA is a key structural component of the brain and retina, supporting brain function and eye health.
Consider Individual Response:
Omega-3 testing can help assess individual levels and inform a personalized approach to supplementation.
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