Focus On Your Daily Foundations:

Consistent attention to food quality, water, air, movement, sleep, and stress can help build a sustainable wellness routine. It is important to emphasize everyday habits rather than relying only on occasional resets.

Artificial Sweeteners & Cognitive Decline:

Research found that people consuming higher amounts of certain artificial sweeteners and sugar alcohols experienced faster declines in memory and thinking skills. The connection was most apparent in adults under 60, with some stronger findings among those with diabetes.

Fatty Acids & Healthy Aging:

A study of more than 15,000 older adults found that those with higher blood levels of omega-3 fats were more likely to reach age 80 without developing major chronic diseases. A balance favoring omega-3s relative to omega-6s was also associated with healthier aging.

Feeling is The Secret (book)

As a Man Thinketh (book)

Healing Prayers for Cancer (book)

Environmental Working Group

Association Between Consumption of Low- and No-Calorie Artificial Sweeteners and Cognitive Decline: An 8-Year Prospective Study - PubMed

Plasma fatty acids and the likelihood of healthy aging: a prospective cohort study - PubMed

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