3842: The Healthiest Way to Drink Coffee (20 year study)
August 13, 2026
3842: The Healthiest Way to Drink Coffee (20 year study)
August 13, 2026
TT:
Coffee is one of the most popular beverages in the world, but could the way you drink it influence your health and longevity?
On today’s show, I explore the latest research on coffee consumption, including how different brewing methods, roast types, and preparation styles may affect the compounds found in your daily cup.
I’ll break down what the research reveals about coffee and mortality, the potential impact on cardiovascular health, and simple ways to optimize your coffee routine.
So join me on today’s Cabral Concept 3842 to discover how to make your coffee habit work better for your health and longevity.
Enjoy the show, and let me know your thoughts!
Show Highlights & Big Takeaways
Filtered Coffee May Lower the Risk of Early Death:
A Large research study suggests that brewing coffee with a paper filter may reduce all-cause mortality by approximately 15% compared to unfiltered coffee. Paper filters help trap cafestol and other natural coffee oils that can increase LDL cholesterol while still allowing beneficial antioxidants to pass through.
Light and Medium Roasts Provide More Antioxidants:
The lighter the roast, the more chlorogenic acids (polyphenol antioxidants) remain in the coffee. Choosing a light or medium roast with a paper filter offers the best combination of antioxidant intake while reducing potentially harmful coffee oils.
Unfiltered Coffee and High Espresso Intake May Increase Cardiovascular Risk:
Research suggests that unfiltered coffee (such as some French press or espresso preparations) may raise LDL cholesterol due to cafestol. One study also found that men over age 60 who frequently consumed unfiltered coffee had a higher risk of cardiovascular mortality.
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